Our first newsletter, about V Stars

    Welcome to V Stars. Being the first newsletter it’s important to share the journey of V Stars, and what we are all about. About us: V Stars started four years ago in form of the original Meetup group for those interested in Veg food and lifestyle. Whilst many attended the events to meet like minded people to socialise, by coming together we…

Benefits of movement

We all know that movement or exercise is good for us. Yet do we really include this to our everyday? So you say it’s good. But how good? In this article from the Mayo Clinic, they explore the 7 benefits of regular physical activity… No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain…